Sticking to goals can be hard, sticking to long-term goals – harder. Use the system described in this article, a mix of gamification, achievements, and rewarding, to achieve these elusive goals of yours and be successful.
How you ever faced a long-term goal that you know you should stick to? Are you one of these people that are easy to get enthusiastic in the beginning but lose steam along the line? Well, I am one of these people and I am facing a long-term (4 year) project that I have to finish.
In this article, I will describe my approach to the situation – a mix of motivational techniques and experience in video games. Ever since I learned about Gamification, I have been using it a lot in my life. Gamification teaches us how to gamify our daily tasks in order to stick to the end goal (the max level in MMORPG games).
Continue reading “How to Achieve a Long-term Goal with Small Rewards”
Frustration-free morning routine is the perfect sequence of activities in the morning that take care of all your needs and set you on a happy, smiling, and successful path for the rest of the day.
I have been experimenting and defining my frustration-fee morning routine for a lot of years and in this article, I’ve shared what works for me. I urge you to go ahead and experiment with your morning routine and turn it into a frustration-free experience. Continue reading “Frustration-free Morning Routine”
You do not want to worry about your job or the future. You do not want to sink in the past. Just focus your mind on the present and be on vacation.
This year for the first time I took a mid-winter vacation and I spent it in the south on the beach (not skiing like my husband wanted). In this article, I share my tips on getting the most of your vacation with or without a child.
We all live busy, stressful lives, running between home, the kindergarten, school, and work. We all dream about the upcoming vacation. And we all fail to relax because we keep our busy lives with us. Does that sound familiar? If yes, read further.
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The easiest way to fail your New Year’s Resolution is to set it. This article explains why do you fail your resolutions and provides an alternative way – SMART goals.
Every year many people all over the word set a New Year’s Resolution (or two, or three) and then fail to act on them in the next year. Despite that, they set another one only to fail again. In this article, I will briefly explain why does that happen and how to prevent it.
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The subconscious mind is the powerful secondary system that runs everything in your life. Learning how to stimulate the communication between the conscious and the subconscious minds is a powerful tool on the way to success, happiness and riches.
The subconscious mind is a data-bank for everything, which is not in your conscious mind. It stores your beliefs, your previous experience, your memories, your skills. Everything that you have seen, done or thought is also there.
It is also your guidance system. It constantly monitors the information coming from the senses for dangers and opportunities. And it would communicate that information to the conscious mind, which you want it to communicate (more on that tricky topic – later).
The communication between the subconscious and the conscious mind is bidirectional. Every time when you have an idea, or an emotion, a memory or an image from the past, this is the subconscious mind communicating to your conscious mind. The communication in the other way is not so trivial and is achieved using the principle of auto-suggestion.
This article will introduce the powers of the subconscious mind and how they can be used on the way to success. You will learn how to communicate better with your subconscious and how to set it on the track you want it to follow.
Continue reading “Subconscious Mind – How to Unlock and Use Its Power”