You do not want to worry about your job or the future. You do not want to sink in the past. Just focus your mind on the present and be on vacation.
This year for the first time I took a mid-winter vacation and I spent it in the south on the beach (not skiing like my husband wanted). In this article, I share my tips on getting the most of your vacation with or without a child.
We all live busy, stressful lives, running between home, the kindergarten, school, and work. We all dream about the upcoming vacation. And we all fail to relax because we keep our busy lives with us. Does that sound familiar? If yes, read further.
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This list contains the best non-business books I’ve read in 2017. Outside the business and self-help books, in 2017 I mainly concentrated of books about philosophy, biographies and original highly-recommended books.
There is no doubt that many of the best business books teach you how to be productive and successful. However, there are many non-business, non-fiction books that teach the same topics from a different view. This article is about the best non-business books I’ve read in 2017.
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The easiest way to fail your New Year’s Resolution is to set it. This article explains why do you fail your resolutions and provides an alternative way – SMART goals.
Every year many people all over the word set a New Year’s Resolution (or two, or three) and then fail to act on them in the next year. Despite that, they set another one only to fail again. In this article, I will briefly explain why does that happen and how to prevent it.
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A list of the best books I’ve read in 2017 that are relevant to the topics in my blog – personal and professional growth, optimization and productivity.
2017 was a busy year for me. I started this blog, changed my job, changed the country I live in … and the continent. But most importantly, I kept reading new and exciting books throughout the year. It was not easy, I had to read in busses and trains, at 5:00 AM and 10:00 PM. And I managed to cover all sorts of genres that could help me improve – philosophy, business, self-help, history, biographies. Here, I would like to share with you the best books for this year.
Before that, in 2016, spent a lot of time to setup my Goodreads account (link) and enter all the books I’ve read in the past. And for 2017, I set a personal goal in the platform to read 20 books. Challenges has remained my main motivator throughout my life and now I am finishing book 25 of the year! I know that the number is pathetic compared to other people that read 50+, 100+ and even 200+ books/year, but it is a great achievement for me.
In this article, I list the best 5 books that I would recommend to anyone out of this year’s 25. Here, I will stick to the books relevant to the topics in my blog and I will have a separate post for the most entertaining books that do not fall into this category.
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Ask not what meditation can do for you, ask what you can do to meditate! Five simple steps to learn meditation and change your mind and body.
Meditation is (or should be) an important and integral part of your life. Daily meditation of 20 minutes or more has a very positive effect on your stress levels, energy levels, happiness, and your life in general. If you do it twice a day, you will be able to achieve amazing things.
Your mind works constantly. It worries, thinks, plans, remembers, loves, hates. When you sleep your mind is busy sorting your memories, dreaming, or planning. Meditation is the only tool to make your mind take some rest.
In this article, I will briefly touch on what meditation is. But most importantly, I will teach you one of the easiest ways meditate.
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