How to Learn Meditation and Change Your Mind and Body

Ask not what meditation can do for you, ask what you can do to meditate! Five simple steps to learn meditation and change your mind and body.

Meditation is (or should be) an important and integral part of your life. Daily meditation of 20 minutes or more has a very positive effect on your stress levels, energy levels, happiness, and your life in general. If you do it twice a day, you will be able to achieve amazing things.

Your mind works constantly. It worries, thinks, plans, remembers, loves, hates. When you sleep your mind is busy sorting your memories, dreaming, or planning. Meditation is the only tool to make your mind take some rest.

In this article, I will briefly touch on what meditation is. But most importantly, I will teach you one of the easiest ways meditate.

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Better Self – 10 Ways to Increase Your Charisma

Charisma is the intangible skill to draw others to your cause, to own a room or an audience. This article lists 10 tips for increasing your charisma.

Do you happen to know a man or a woman that own the room wherever they walk in? That immediately draw the attention of the others to themselves? Or that could easily get others in the room (yourself included) to support their cause or views? Such people are perceived as likable, powerful, irresistible and dynamic and this usually opens all doors in their path. You cannot usually explain why you like those people, but you do like them. This talent is known as “charisma“.

Some people are born charismatic and they should not do anything else to get what they want. But according to the studies, charisma is trainable. Increasing your personal charisma (especially in the workplace) is just a matter of decoding and mastering the communication strategies that are used by a “genuine” charismatic person. You can break that skill down to behaviors that can be learned, practiced and made natural.

This article aims at decomposing the set of skills that make the charismatic people who they are. And it gives you a list of 10 easy to practice and adopt tips in order to make you more charismatic. You do not require any knowledge prior to reading them. And even if you just read them (and never go back to them again), they will remain in the back of your mind, waiting to be pulled when needed.

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