Improving Health – How to Make Those 10.000 Steps a Day

Explains how walking more can generally lead to improving health. Lists 7 simple rules for doing the necessary 10.000 steps a day.

Improving health is one of the most important goals that you may have on your agenda. One of the easiest ways to improve your general health, however, is as simple as making sure you spend more time walking during your workdays.

Walking in general helps you:

  • Reduce stress, cheer up and increase your self-esteem
  • Lose weight and energize
  • Lower blood pressure
  • Sleep better
  • Reduce the amount of snacks you eat

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Personal Growth

First of all, personal growth is a process that makes you company all your lives. You start as little babies no more than 60 cm tall and weighing no more than 5 kg. And from the very first moments you begin this wonderful journey called growing. As a result, it is safe to say that growth is one of the few skills with which you are born.

The Four Pillars of Success: Personal Growth
The Four Pillars of Success with emphasis on Personal Growth

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