Improving Health – How to Make Those 10.000 Steps a Day

Explains how walking more can generally lead to improving health. Lists 7 simple rules for doing the necessary 10.000 steps a day.

Improving health is one of the most important goals that you may have on your agenda. One of the easiest ways to improve your general health, however, is as simple as making sure you spend more time walking during your workdays.

Walking in general helps you:

  • Reduce stress, cheer up and increase your self-esteem
  • Lose weight and energize
  • Lower blood pressure
  • Sleep better
  • Reduce the amount of snacks you eat

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Personal Optimization

Personal optimization is about doing what you are doing better, faster, with less resources, with higher quality and with better results. If personal growth is about doing the right things, then personal optimization is about doing things right.

The Four Pillars of Success: Personal Optimization
The Four Pillars of Success with emphasis on Personal Optimization

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