Access Your Subconscious Mind Through Meditation

Are your subconscious mind, emotional mind, and conscious mind out of sync? Is your brain operating on high frequencies without giving you rest? This article will teach you how to restore the harmony using meditation.

The Subconscious Mind is just one of the parts of our brains: 1) the conscious part that controls our thoughts; 2) the emotions part that controls our emotions; 3) the subconscious part that stores all memories, habits, and skills. Accessing that part of the brain is harder than it sounds because both other parts have to work in unison.

This article will combine two of my previous articles (Subconscious Mind – How to Unlock and Use Its Power and How to Learn Meditation and Change Your Mind and Body) and will teach you how to access (and influence) the data stored in your subconscious mind.

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Frustration-free Morning Routine

Frustration-free morning routine is the perfect sequence of activities in the morning that take care of all your needs and set you on a happy, smiling, and successful path for the rest of the day.

I have been experimenting and defining my frustration-fee morning routine for a lot of years and in this article, I’ve shared what works for me. I urge you to go ahead and experiment with your morning routine and turn it into a frustration-free experience. Continue reading “Frustration-free Morning Routine”

Improving Health – How to Make Those 10.000 Steps a Day

Explains how walking more can generally lead to improving health. Lists 7 simple rules for doing the necessary 10.000 steps a day.

Improving health is one of the most important goals that you may have on your agenda. One of the easiest ways to improve your general health, however, is as simple as making sure you spend more time walking during your workdays.

Walking in general helps you:

  • Reduce stress, cheer up and increase your self-esteem
  • Lose weight and energize
  • Lower blood pressure
  • Sleep better
  • Reduce the amount of snacks you eat

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Personal Optimization

Personal optimization is about doing what you are doing better, faster, with less resources, with higher quality and with better results. If personal growth is about doing the right things, then personal optimization is about doing things right.

The Four Pillars of Success: Personal Optimization
The Four Pillars of Success with emphasis on Personal Optimization

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