How to Get the Most of a Mid-winter Vacation

You do not want to worry about your job or the future. You do not want to sink in the past. Just focus your mind on the present and be on vacation.

This year for the first time I took a mid-winter vacation and I spent it in the south on the beach (not skiing like my husband wanted). In this article, I share my tips on getting the most of your vacation with or without a child.

We all live busy, stressful lives, running between home, the kindergarten, school, and work. We all dream about the upcoming vacation. And we all fail to relax because we keep our busy lives with us. Does that sound familiar? If yes, read further.

Continue reading “How to Get the Most of a Mid-winter Vacation”

How to Learn Meditation and Change Your Mind and Body

Ask not what meditation can do for you, ask what you can do to meditate! Five simple steps to learn meditation and change your mind and body.

Meditation is (or should be) an important and integral part of your life. Daily meditation of 20 minutes or more has a very positive effect on your stress levels, energy levels, happiness, and your life in general. If you do it twice a day, you will be able to achieve amazing things.

Your mind works constantly. It worries, thinks, plans, remembers, loves, hates. When you sleep your mind is busy sorting your memories, dreaming, or planning. Meditation is the only tool to make your mind take some rest.

In this article, I will briefly touch on what meditation is. But most importantly, I will teach you one of the easiest ways meditate.

Continue reading “How to Learn Meditation and Change Your Mind and Body”