A list of the five meditation techniques that I use every week, hoping to inspire you to find what works best for you.
We all need meditation to get us through the rough times. You sit in quiet place and you simultaneously focus on your breath and broaden your awareness. Most of the stress in life comes from narrow focus. Yes, things may seem bad now but they were not always bad and they will not be bad forever.
When it comes to meditation you often hear how meditation helps millions of people each day (or the end-result). You can easily find guides that instruct you to practice, practice, practice (the mid-term goals). And you can even find a lot of details about how to start – one mindful breath a day or one minute of following the sensation in your mouth when you breathe (the short-term goals). In this article, I will deep dive into the how aspect which will allow you to keep exploring and inventing your meditation practice. I will share five very specific meditation techniques that you can use to get from your short-term goals to the end-benefits of mindfulness.
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When it comes to your health, everything starts at home. If you’re looking for ways to enjoy a healthier life, read our guide to discover tips and tricks that will ensure you live a healthy, happy lifestyle.
A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It’s said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover some things you can do to start practicing smarter, healthier habits while at home.
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Moving to a new team can be a win-win situation. Your old team gets to grow a new person in your footsteps and you get to grow in a new role.
Sooner or later in your career you will need to move to a new team for a variety of reasons. Additional responsibilities, new challenges, internal reorganizations. Most probably, you will need to do this multiple times in your career. The more gracefully you handle this, the better the overall results will be. And by gracefully I mean that you need to leave your old team in order, close down the professional relationships that you build in way that shows mutual respect.
In this article you will learn a few of the things that I do when I am joining a new team. I have also tried the burn the bridges technique and I must admit it has its applications, but I prefer the graceful way.
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Learn how to self-organize your personal finances by tracking spending, creating a plan, paying yourself first, and investing.
I have been waiting a lot of years to feel qualified for a post about personal finances. My theme for 2021 is financial education and I wanted to share with you my philosophy on the subject, supplemented with a few book suggestions.
There is a lot of misunderstanding around this topic and in this article I am tackling a few of these misconceptions. The most burning question is usually: “Where do I start? My financial situation is a mess…” And I think I found the best book to remedy this feeling. Once you start there is a lot to learn and a lot of strides to make, but as in everything else:
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A journey of a thousand mile starts with a single step.Laozi (or Confucious).
A list of the best books I’ve read in 2020 which are relevant to the topics in my blog – personal and professional growth, optimization and productivity.
Below is the list of the best books that I read in 2020. What a year has 2020 been! I mean did anybody see this coming back in January? I must admit, just like most of the people in the world, I had read the news about COVID-19 coming from Asia in Dec 2019. And, just like anybody else, I dismissed them easily. What a good lesson! But anyway, if there was anything positive out of 2020 it was that I got to spent a lot of time with my family. I hope that a lot of people could say the same.
And … I spent a lot of time reading. I broke my previous record of 30 books and I read 35 books in 2020 (woot!) I also read more than 10.000 pages for a second year in a row. I read early in the morning before the working-from-home madness would start. I read on the weekend during the quiet time.
In this article, I listed the best books that I read in 2020. This time I’ve broken the list down into genres. Not always the genre that the authors picked when they published their book, but the genre that I would assign to it.
This is my forth year in a row. These are my previous articles on this topic: Best books 2019, Best books 2018, Best Books 2017.
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