Every athlete knows the importance of recharging, but in the last two years of pandemic all of us became endurance athletes.
2020 and 2021 were … difficult years. Less so for some and more so for others. We have all been through a lot. Nobody knows how much more we will have to endure, but at some point this summer, I came near my upper boundary. This is why I decided to emphasize recharging in August and this is why I am writing my monthly post in September.
In this article I would like to share my tips for making the most of your downtime so that you can recharge and get back to your normal life and routine with full strength.
Continue reading “The Importance of Recharging or Why There Was No Post in August”
Developing positive habits at home can actually impact your mood with positive effects. Here, we’ll help you create household habits that will help you build a framework for a happier life.
Building and maintaining good habits can provide our lives with a positive framework, but these habits don’t simply happen by chance. It’s pretty easy to fall into bad habits that impede life around the house. A happy routine can support a happy mood, so if we stick to positive routines around our homes, we stand a good chance of keeping negative habits at bay.
There is some psychological evidence behind the power of routine to support contentment, even happiness. Although adventure and spontaneous action can lend spice to our lives, they can make life seem a bit chaotic, and that can prove stressful. Many people become bothered and decidedly unhappy when their pleasant routines are disturbed. While we always want to leave some space for change and flexibility, we can certainly protect our positive frame of mind by promoting positive habits.
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Running helped your ancestors survive, but in the modern society you don’t run to get food. Learn to run for joy and for good health.
It is 10:30 AM in the morning. The sun is comfortably sitting high in the sky, but it is not hot yet. You’ve left your kid at a summer camp and you’ve finished the most burning tasks at work (thank you global pandemic!) You put on your running shoes, tie them up, and go out for a 5k. You come back, take a shower, and you sit in front of your home office monitor to tackle the onslaught of meetings, just when your West Coast colleagues are waking up. They keep wondering why you have so much energy in these stressful times …
This article describes how I gamified myself into developing a running habit. As always, I will share a few books and tips for everybody else. Continue reading, if you can picture yourself as the main character in the story above.
Continue reading “Gamify Your Running”
Having a budget is the best way to get ahead of your spending. It can be a tedious and hard effort but it pays off over time.
As much as most people dislike thinking about a budget, there is universal acceptance that this is one of the ways to get hold of your personal finances. Keeping a personal budget comes up in almost every other book about personal finances and still most people are doing it wrong.
I have also tried several times in my life to stick to a budget with various degrees of success. Over the years, I think I got to a good-enough spot, but it still not optimal. Recently, I stumbled upon the book You Need a Budget by Jesse Mecham (link to Goodreads). and my personal process finally clicked with Jesse’s method.
In this article, I will walk you through my mechanism (influenced by YNAB) to track my family’s finances. If you follow the eight steps, you will be able to self-organize your budget.
Continue reading “How to Self-organize Your Personal Budget”
A list of the five meditation techniques that I use every week, hoping to inspire you to find what works best for you.
We all need meditation to get us through the rough times. You sit in quiet place and you simultaneously focus on your breath and broaden your awareness. Most of the stress in life comes from narrow focus. Yes, things may seem bad now but they were not always bad and they will not be bad forever.
When it comes to meditation you often hear how meditation helps millions of people each day (or the end-result). You can easily find guides that instruct you to practice, practice, practice (the mid-term goals). And you can even find a lot of details about how to start – one mindful breath a day or one minute of following the sensation in your mouth when you breathe (the short-term goals). In this article, I will deep dive into the how aspect which will allow you to keep exploring and inventing your meditation practice. I will share five very specific meditation techniques that you can use to get from your short-term goals to the end-benefits of mindfulness.
Continue reading “Five Meditation Practices for Every Week”