You do not want to worry about your job or the future. You do not want to sink in the past. Just focus your mind on the present and be on vacation.
This year for the first time I took a mid-winter vacation and I spent it in the south on the beach (not skiing like my husband wanted). In this article, I share my tips on getting the most of your vacation with or without a child.
We all live busy, stressful lives, running between home, the kindergarten, school, and work. We all dream about the upcoming vacation. And we all fail to relax because we keep our busy lives with us. Does that sound familiar? If yes, read further.
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The subconscious mind is the powerful secondary system that runs everything in your life. Learning how to stimulate the communication between the conscious and the subconscious minds is a powerful tool on the way to success, happiness and riches.
The subconscious mind is a data-bank for everything which is not in your conscious mind. It stores your beliefs, your previous experience, your memories, your skills. Everything that you have seen, done, or thought is also there.
It is also your guidance system. It constantly monitors the information coming from your senses for dangers and opportunities. And it would communicate that information to the conscious mind, which you want it to communicate (more on that tricky topic – later).
The communication between the subconscious and the conscious mind is bidirectional. Every time when you have an idea or an emotion, a memory or an image from the past, this is the subconscious mind communicating to your conscious mind. The communication in the other way is not so trivial and is achieved using the principle of auto-suggestion.
This article will introduce the powers of the subconscious mind and how they can be used on the way to success. You will learn how to communicate better with your subconscious and how to set it on the track you want it to follow.
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Self awareness is the first step of emotional intelligence. It teaches how to identify your emotions and be aware of them, their triggers and their impact.
Emotional intelligence is the skill to be aware of, control and ultimately express emotions. The latest studies suggest that EQ (emotional intelligence quotient) is more important than IQ (intelligence quotient) for succeeding in work, life and having a better health in general. By mastering it, you could be aware not only of your own emotions (and therefore drivers), but also of the emotions of the people around you (and therefore guide them and in general benefit from the extra information).
Self-awareness is the first step (out of four) in improving your emotional intelligence. This skill allows you to spot your emotions as they arise (and not after their devastating effect). It also helps you to anticipate the upcoming emotional reaction by defining and being aware of the things that drive you towards those emotions.
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Positive thinking teaches you how to be aware of your thoughts and influence them in order to view the world as a good place full of opportunities.
Positive thinking means the conscious choice to be happy and positive. Happiness is not a condition of the mind, or a goal, or a dream, it is a choice that you must make every day. When you wake up in the morning you have several choices: to be happy, to be sad or to be in between. Most of you make that choice unconsciously and this leads to questionable results.
Positive thinking can be reasserted by seemingly mundane choices in your life: the movies you watch, the songs you listen to, the books you read, the people you hang out with. It can help you be healthier, more productive and ultimately happier. Yet for most of the people it is hard to put optimism fist.
Negative thinking on the other hand is very easy to achieve. The human mind has a strange tendency to get pulled into negativity and self-criticism. Once in there, it could be very hard for you to pull yourself out of it. Your self-esteem and self-confidence suffer when you dwell on the negative things that others say about you, or that you think about yourself.
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