Learn to engage your deliberate brain in your eating choices, you will be able to improve your health and well-being.
We humans have three brains in our heads – the lizard brain, the monkey brain, and the human brain. This is a wrong model, but it is a good approximation of the true (details here, link to Wikipedia). We still don’t know for sure, but we kinda know which part of the brain is responsible for which function. When it comes to controlling basic needs like eating, nutrition, things become tricky. Is it better to keep eating the food which we always ate (as in thousands of years ago)? Or is it better to go against our nature, because we know that it is leading us to obesity and other problems?
In this article, I am sharing my experience, opinion, and knowledge on this subject. It is inspired by a podcast episode I recently listened to (Tim Ferris’s interview with Dr. Michio Kaku) in combination with several books about the brain and nutrition which I read over the last few years (for more details about my reading – Tin’s List of Best Books 2021 and Tin’s List of Best Books 2020).
Disclaimer: I am not a doctor, a nutritionist, or a scientist. All information in this article is based on my own experience and beliefs. Please consult with a specialist before following any of my tips.
Continue reading “Which Brain Is in Charge of Your Eating?”
This is a list of the best books which I have read in 2021 divided into six genres.
Here we are at the end of 2021 and here I am compiling my traditional list of the best books which I read in 2021. This year was … interesting … again. We all hoped that the global pandemic crisis will be over by the end of the year, but it is not. Still, I am ending the year on a hopeful note and I hope that all of you will be able to do so as well.
My reading focus this year was what I called financial education. I finally decided to take my personal finances, budgeting, and investing into my own hands and read a bunch of books on this topic. I also concentrated on my and my family’s health, spirituality, and well-being. And I have some book recommendations in that direction. Finally, I continued exploring the topic philosophy and I continued reading a wide variety of books on the movements that speak to me.
Just like last year, I have broken down my recommendations into genres. And just like every time, if I only inspire one of you to pick up one extra book, this will mean success!
This is the fifth list in a row. These are my previous articles on this topic: 2020, 2019, 2018, 2017. You can go to my Goodreads profile to take a look at all the books that I’ve read.
Continue reading “Tin’s List of Best Books 2021”
Creating a journaling habit will help you organize your mental space and set yourself in a predictable, positive mood every morning.
Journaling is one of the top three morning productivity habits that you can adopt in your life on your way to being happier, more productive, and more successful (the other two are meditation and exercise). Although it looks deceptively easy (you sit down and write, how hard could it be?), I would argue that it is the hardest to adopt.
The benefits of journaling are numerous and the list of people who are dedicated to this habit is impressive. That list varies from Marcus Aurelius, through Leonardo Da Vinci, Albert Einstein, to Warren Buffet and Richard Branson. It this article, I will share my top tips for adopting this habit and making it stick.
Continue reading “How to Adopt a Journaling Habit”
Books contain the answers to most of our problems. This article contains the financial education books that will help you get wealthy.
As a reader, I dedicated my 2021 to financial education. I selected over 50 books and I read about half of them (among other things). If you have been following my articles, you have noticed that this is my approach to everything. If I want to improve my tennis game, I would read a bunch of books and I will go out and play tennis. Or, if I want to improve my running, I would read some books and I will go out running (in the rain, in the ice, and sometimes when it is sunny).
Ever since I read “Rich Dad, Poor Dad” in my twenties, I have been fascinated how people do not understand money, finances, and the simple (but not easy) steps to become rich (or to be more precise wealthy). This article is a collection of the best books about money, budgeting, saving, investing, which I have uncovered so far in my quest to attain financial education. I was tempted to post affiliate links to the books that I will quote, but then I remembered that I am determined to keep my blog free and ad free. So, if you feel the urge to support me – go and buy my book in the Books section above.
Continue reading “How to Improve Your Financial Education”
Feedback is the magical thing that we all want to give (but we don’t know how) and we are never ready to receive (because we still don’t know how). Between October and March, a lot of us will be getting their annual performance evaluations, while some of us will be giving annual performance evaluations to their direct reports. There are many ways to do it (on either side) and none of them is correct or wrong.
This article is not about giving feedback but rather about getting feedback. This is the article I wish I had read before I received every single piece of feedback in my life.
Continue reading “The Art of Taking Feedback”