Deliberate Thought Against Distraction

Fighting distraction is hard. One of the keys to success and productivity is the power of focus. And focus means distraction-free time.

Distractions are nothing new. They have been standing in the way of success and progress for millennia. Ancient philosophers in the West (i.e. Markus Aurelius, Seneca) and in the East (i.e. Laozi, D.T. Suziki) have fought distraction as fervently as the New Age philosophers (i.e. Ryan Holiday, Tim Ferris, Charles Duhigg). The difference between now and then is the sheer amount of available distractions. You can always reach out to your phone and review the social media updates instead of doing deliberate work. You can always turn on the TV instead of staying connected with yourself in silence. And, of course, you can always call a meeting to discuss a topic at work instead of thinking about it.

I recently read a book called “Indistractable” (link to Goodreads) by Nir Eyal. And I decided to post my thoughts on the topic, influenced by this book, but also by a few others – Good to Great, Grit, The Power of Habit, Flow, as well as my own experience over the years. In this article I will share my tools for avoiding distractions so that you can put deliberate practice to work for you and for your success (or what Nir Eyal calls traction).

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Working From Home: Working Hard Or Hardly Working

Working from home can be challenging, but also very rewarding. In this article, I have listed 15 tips for working efficiently from home.

The current situation in the world has become so unpredictable. Most of you are forced (or prefer) to work from home. This can be challenging on its own, but coupled with your spouse also working from home, and your kids staying home all the time, it can become quite an adventure.

In this article, I have shared a few tips that I am using to tackle the same situation for my family and I. I am a person who loves their personal space, enjoys doing deep, concentrated work. My spouse is the same. At the same time, we have a 4-year-old at home always eager for our attention.

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How to Survive the Back-to-back Meetings Week

A week full of back-to-back meetings can be tough to navigate. This article will give you 10 tips on how to do that and survive.

You have established your habits and your work routine, you feel productive, and you inch toward your goals day by day. You follow your daily routine, you wake up at the same time, do exercises, meditate, and then go to work. And then, that dreadful week comes when you have to start discussing next year’s roadmap in your company. You get visitors from all over the world. And you are facing a week full of back-to-back meetings.

This article will give you some insights into surviving these long days and keeping the impact on your daily responsibility (because there will be impact) at a minimal level. This is just a guideline, as always, feel free to keep things that work for you, and add others that I might have thought about.

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Important Tasks: First Things First

This article describes how to make your weeks rock by defining and concentrating on the important goals in your professional and personal life.

Don’t emphasize too much on the long-term goals. The less time ahead in the future you look, the better control over the process you have. Put all your efforts into making this week rock, concentrate on your weekly goals. This article will teach how to do that.

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Kaizen Every Day

This article describes my life-long pursuit for improvement (or Kaizen). It covers both my personal and my professional life.

I stumbled upon the word Kaizen a few years ago and ever since I have been reading articles and whole paragraphs in books, and generally have been fascinated by the concept. I remember the movie The Last Samurai with Tom Cruise and how he impressed his Japanese captors with his iron will and willingness to improve step by step every day.

This article covers the topic of continuous improvement and how I have introduced it to my life. In my opinion perfection is not a state, but a decision, lifetime commitment. By doing small improvements over time, you accrue interest over the years.

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