Creating a journaling habit will help you organize your mental space and set yourself in a predictable, positive mood every morning.
Journaling is one of the top three morning productivity habits that you can adopt in your life on your way to being happier, more productive, and more successful (the other two are meditation and exercise). Although it looks deceptively easy (you sit down and write, how hard could it be?), I would argue that it is the hardest to adopt.
The benefits of journaling are numerous and the list of people who are dedicated to this habit is impressive. That list varies from Marcus Aurelius, through Leonardo Da Vinci, Albert Einstein, to Warren Buffet and Richard Branson. It this article, I will share my top tips for adopting this habit and making it stick.
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Developing positive habits at home can actually impact your mood with positive effects. Here, we’ll help you create household habits that will help you build a framework for a happier life.
Building and maintaining good habits can provide our lives with a positive framework, but these habits don’t simply happen by chance. It’s pretty easy to fall into bad habits that impede life around the house. A happy routine can support a happy mood, so if we stick to positive routines around our homes, we stand a good chance of keeping negative habits at bay.
There is some psychological evidence behind the power of routine to support contentment, even happiness. Although adventure and spontaneous action can lend spice to our lives, they can make life seem a bit chaotic, and that can prove stressful. Many people become bothered and decidedly unhappy when their pleasant routines are disturbed. While we always want to leave some space for change and flexibility, we can certainly protect our positive frame of mind by promoting positive habits.
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Habits are powerful and dangerous. Combining habits with the law of manifestation can help you do daily designs for the special days in your life.
There are a lot of normal days in our lives. The days where we wake up, go to work, only to increment the progress bar. To excel during these days, you need a Daily Routine. But there are also special days. Days when you have a competition or an interview, you need to perform, you need to show what you’ve been preparing for. Days when you need to give your 100% on a workshop, a training, or a summit. For these days, you need a special routine which I call Daily Design. And you need to practice it during your normal days to make it a habit .
This article is about using visualization techniques to mentally prepare for the special days in your life. I have covered two examples so far: How to Survive the Back-to-back Meetings Week and Organizing the Perfect Workshop. But here I will approach the topic to show you how you can prepare for such events in general.
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Frustration-free morning routine is the perfect sequence of activities in the morning that take care of all your needs and set you on a happy, smiling, and successful path for the rest of the day.
I have been experimenting and defining my frustration-fee morning routine for a lot of years and in this article, I’ve shared what works for me. I urge you to go ahead and experiment with your morning routine and turn it into a frustration-free experience. Continue reading “Frustration-free Morning Routine”
Practicing discipline and a daily routine is very important in order to get enough sleep and have enough energy to remain productive for the whole day.
Everybody is struggling to get their day organized and optimized. You are all stretched between being an employee (or entrepreneur), a husband, a parent, a sibling and a child. And you also need to set aside time for yourself, pursuing education, fulfillment, relaxation and achievement. And on top of everything else and all your responsibilities, you have to find time to exercise and sleep. Practicing discipline can help you get hold of all those tasks.
The key skills that I have found so far in my quest for perfection, is parallelization and organization. I believe that the best way to accomplish everything that you have to do in a day, is to do tasks in parallel. And the second most important task is to organize your day in advance so that you plan time for everything.
Disclaimer: Use the techniques and the tips provided in this article at your own responsibility!
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