Running helped your ancestors survive, but in the modern society you don’t run to get food. Learn to run for joy and for good health.
It is 10:30 AM in the morning. The sun is comfortably sitting high in the sky, but it is not hot yet. You’ve left your kid at a summer camp and you’ve finished the most burning tasks at work (thank you global pandemic!) You put on your running shoes, tie them up, and go out for a 5k. You come back, take a shower, and you sit in front of your home office monitor to tackle the onslaught of meetings, just when your West Coast colleagues are waking up. They keep wondering why you have so much energy in these stressful times …
This article describes how I gamified myself into developing a running habit. As always, I will share a few books and tips for everybody else. Continue reading, if you can picture yourself as the main character in the story above.
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This article describes how I changed my morning routine from doing the same exercises each day to concentrating on one muscle group a day.
I started the topic about morning routine a while ago when I shared mine, calling it The Ultimate Morning Routine for Entrepreneurs – link. Then, I expanded the concept onto my family (my wife Gil and kid), which I called The Frustration Free Morning Routine – link. In the last few months, however, I went back to my personal routine and decided to modify it.
In this article, I describe my new daily morning routine, emphasizing on the exercises and the change in philosophy that I did. I still like to think of myself as “young”, but I am not sure that is true any more. So, I would recommend this article and the exercises that I describe to my readers above 30. Or once you have a family and kids and your time is limited, but you still want to be fit, have energy and look good.
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Sticking to goals can be hard, sticking to long-term goals – harder. Use the system described in this article, a mix of gamification, achievements, and rewarding, to achieve these elusive goals of yours and be successful.
How you ever faced a long-term goal that you know you should stick to? Are you one of these people that are easy to get enthusiastic in the beginning but lose steam along the line? Well, I am one of these people and I am facing a long-term (4 year) project that I have to finish.
In this article, I will describe my approach to the situation – a mix of motivational techniques and experience in video games. Ever since I learned about Gamification, I have been using it a lot in my life. Gamification teaches us how to gamify our daily tasks in order to stick to the end goal (the max level in MMORPG games).
Continue reading “How to Achieve a Long-term Goal with Small Rewards”
The easiest way to fail your New Year’s Resolution is to set it. This article explains why do you fail your resolutions and provides an alternative way – SMART goals.
Every year many people all over the word set a New Year’s Resolution (or two, or three) and then fail to act on them in the next year. Despite that, they set another one only to fail again. In this article, I will briefly explain why does that happen and how to prevent it.
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Practicing discipline and a daily routine is very important in order to get enough sleep and have enough energy to remain productive for the whole day.
Everybody is struggling to get their day organized and optimized. You are all stretched between being an employee (or entrepreneur), a husband, a parent, a sibling and a child. And you also need to set aside time for yourself, pursuing education, fulfillment, relaxation and achievement. And on top of everything else and all your responsibilities, you have to find time to exercise and sleep. Practicing discipline can help you get hold of all those tasks.
The key skills that I have found so far in my quest for perfection, is parallelization and organization. I believe that the best way to accomplish everything that you have to do in a day, is to do tasks in parallel. And the second most important task is to organize your day in advance so that you plan time for everything.
Disclaimer: Use the techniques and the tips provided in this article at your own responsibility!
Continue reading “Practicing Discipline – The Ultimate Daily Routine for Entrepreneurs”