Tag: Exercise

My Updated Morning Routine

This article describes how I changed my morning routine from doing the same exercises each day to concentrating on one muscle group a day.

I started the topic about morning routine a while ago when I shared mine, calling it The Ultimate Morning Routine for Entrepreneurs – link. Then, I expanded the concept onto my family (my wife Gil and kid), which I called The Frustration Free Morning Routine – link. In the last few months, however, I went back to my personal routine and decided to modify it.

In this article, I describe my new daily morning routine, emphasizing on the exercises and the change in philosophy that I did. I still like to think of myself as “young”, but I am not sure that is true any more. So, I would recommend this article and the exercises that I describe to my readers above 30. Or once you have a family and kids and your time is limited, but you still want to be fit, have energy and look good. Continue reading “My Updated Morning Routine”

Practicing Discipline – The Ultimate Daily Routine for Entrepreneurs

Practicing discipline and a daily routine is very important in order to get enough sleep and have enough energy to remain productive for the whole day.

Everybody is struggling to get their day organized and optimized. You are all stretched between being an employee (or entrepreneur), a husband, a parent, a sibling and a child. And you also need to set aside time for yourself, pursuing education, fulfillment, relaxation and achievement. And on top of everything else and all your responsibilities, you have to find time to exercise and sleep. Practicing discipline can help you get hold of all those tasks.

The key skills that I have found so far in my quest for perfection, is parallelization and organization. I believe that the best way to accomplish everything that you have to do in a day, is to do tasks in parallel. And the second most important task is to organize your day in advance so that you plan time for everything.

Disclaimer: Use the techniques and the tips provided in this article at your own responsibility!

Continue reading “Practicing Discipline – The Ultimate Daily Routine for Entrepreneurs”

Improving Health – How to Make Those 10.000 Steps a Day

Explains how walking more can generally lead to improving health. Lists 7 simple rules for doing the necessary 10.000 steps a day.

Improving health is one of the most important goals that you may have on your agenda. One of the easiest ways to improve your general health, however, is as simple as making sure you spend more time walking during your workdays.

Walking in general helps you:

  • Reduce stress, cheer up and increase your self-esteem
  • Lose weight and energize
  • Lower blood pressure
  • Sleep better
  • Reduce the amount of snacks you eat

Continue reading “Improving Health – How to Make Those 10.000 Steps a Day”