When it comes to your health, everything starts at home. If you’re looking for ways to enjoy a healthier life, read our guide to discover tips and tricks that will ensure you live a healthy, happy lifestyle.
A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It’s said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover some things you can do to start practicing smarter, healthier habits while at home.
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Adding structure to everything that you do each day will help you achieve more, feel better, and have more time for the important things.
One of my principles is Bring Order to Chaos. I believe that by adding structure to most of the important things that you do, you can become more efficient and productive. I believe that the more organization and self-organization you add to your life the better and more predictable results you can achieve.
In this article I have listed several areas which can benefit from adding more structure. I have concentrated on everyday things that you would not normally consider, because you usually have always been doing them this way. Each of these paragraphs is a conversation-starter and I have listed further articles, or books that can help you to actually self-organize.
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Habits are powerful and dangerous. Combining habits with the law of manifestation can help you do daily designs for the special days in your life.
There are a lot of normal days in our lives. The days where we wake up, go to work, only to increment the progress bar. To excel during these days, you need a Daily Routine. But there are also special days. Days when you have a competition or an interview, you need to perform, you need to show what you’ve been preparing for. Days when you need to give your 100% on a workshop, a training, or a summit. For these days, you need a special routine which I call Daily Design. And you need to practice it during your normal days to make it a habit .
This article is about using visualization techniques to mentally prepare for the special days in your life. I have covered two examples so far: How to Survive the Back-to-back Meetings Week and Organizing the Perfect Workshop. But here I will approach the topic to show you how you can prepare for such events in general.
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Change is everywhere and it is here to stay. You can either suffer constantly when the next change hits you, or you can adopt a habit of embracing it.
Change is a constant factor in our everyday lives. Now, when the whole world is practicing social distance and/or quarantine, in a situation that only a few anticipated, change is even more relevant. But we, humans, are not built flexible. Most of our brains’ efforts are spent to find a safe behavior and make us stick to it. This is a challenge because nothing is safe in times of uncertainty and change.
In this article I will show you how to adopt a habit of embracing change. There are many things that can help you be successful in your personal and professional life, but this skill is going to make you successful at almost anything. As we get further into the twenty-first century, I believe that there will be two skills which will be more and more valuable. Learning how to learn fast and learning how to embrace change.
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A family of two working parents and a four-year-old decided to empower the kid to own his free time, education, and entertainment.
The current reality in the world is scary – most of us are working from home, people are getting sick all over the world. There is a lot of uncertainty. In situations like these (i.e. crisis), the best thing you could do is to concentrate on the short-term. Obviously, making long-term plans in times of uncertainty is hard.
My spouse and I are also working from home since March. Our 4-year-old kid is also at home with us. He has a lot of free time during the day, because the education system is, like often, slow to react and adapt to the new environment. After all, do you know that the original idea of the summer vacation for the kids is so that they can help their family with the harvest? Talking about adapting to new times …
Anyway, we decided to give our son’s routine in his own hands and to empower him to define his agenda for the day. We designed a game where we control the rules (i.e. guardrails like for example “max 2 hours of tablet per day”, “family has meals together”, etc.) But we largely let him decide how to self-organize his free time.
In this article, I am describing the way we did this.
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