Which Brain Is in Charge of Your Eating?

Learn to engage your deliberate brain in your eating choices, you will be able to improve your health and well-being.

We humans have three brains in our heads – the lizard brain, the monkey brain, and the human brain. This is a wrong model, but it is a good approximation of the true (details here, link to Wikipedia). We still don’t know for sure, but we kinda know which part of the brain is responsible for which function. When it comes to controlling basic needs like eating, nutrition, things become tricky. Is it better to keep eating the food which we always ate (as in thousands of years ago)? Or is it better to go against our nature, because we know that it is leading us to obesity and other problems?

In this article, I am sharing my experience, opinion, and knowledge on this subject. It is inspired by a podcast episode I recently listened to (Tim Ferris’s interview with Dr. Michio Kaku) in combination with several books about the brain and nutrition which I read over the last few years (for more details about my reading – Tin’s List of Best Books 2021 and Tin’s List of Best Books 2020).

Disclaimer: I am not a doctor, a nutritionist, or a scientist. All information in this article is based on my own experience and beliefs. Please consult with a specialist before following any of my tips.

Continue reading “Which Brain Is in Charge of Your Eating?”

How to Adopt a Journaling Habit

Creating a journaling habit will help you organize your mental space and set yourself in a predictable, positive mood every morning.

Journaling is one of the top three morning productivity habits that you can adopt in your life on your way to being happier, more productive, and more successful (the other two are meditation and exercise). Although it looks deceptively easy (you sit down and write, how hard could it be?), I would argue that it is the hardest to adopt.

The benefits of journaling are numerous and the list of people who are dedicated to this habit is impressive. That list varies from Marcus Aurelius, through Leonardo Da Vinci, Albert Einstein, to Warren Buffet and Richard Branson. It this article, I will share my top tips for adopting this habit and making it stick.

Continue reading “How to Adopt a Journaling Habit”

The Art of Taking Feedback

Feedback is the magical thing that we all want to give (but we don’t know how) and we are never ready to receive (because we still don’t know how). Between October and March, a lot of us will be getting their annual performance evaluations, while some of us will be giving annual performance evaluations to their direct reports. There are many ways to do it (on either side) and none of them is correct or wrong.

This article is not about giving feedback but rather about getting feedback. This is the article I wish I had read before I received every single piece of feedback in my life.

Continue reading “The Art of Taking Feedback”

The Importance of Recharging or Why There Was No Post in August

Every athlete knows the importance of recharging, but in the last two years of pandemic all of us became endurance athletes.

2020 and 2021 were … difficult years. Less so for some and more so for others. We have all been through a lot. Nobody knows how much more we will have to endure, but at some point this summer, I came near my upper boundary. This is why I decided to emphasize recharging in August and this is why I am writing my monthly post in September.

In this article I would like to share my tips for making the most of your downtime so that you can recharge and get back to your normal life and routine with full strength.

Continue reading “The Importance of Recharging or Why There Was No Post in August”

Habits for a Happier Life at Home

Developing positive habits at home can actually impact your mood with positive effects. Here, we’ll help you create household habits that will help you build a framework for a happier life.

Building and maintaining good habits can provide our lives with a positive framework, but these habits don’t simply happen by chance. It’s pretty easy to fall into bad habits that impede life around the house. A happy routine can support a happy mood, so if we stick to positive routines around our homes, we stand a good chance of keeping negative habits at bay.

There is some psychological evidence behind the power of routine to support contentment, even happiness. Although adventure and spontaneous action can lend spice to our lives, they can make life seem a bit chaotic, and that can prove stressful. Many people become bothered and decidedly unhappy when their pleasant routines are disturbed. While we always want to leave some space for change and flexibility, we can certainly protect our positive frame of mind by promoting positive habits.

Continue reading “Habits for a Happier Life at Home”