Feedback is the magical thing that we all want to give (but we don’t know how) and we are never ready to receive (because we still don’t know how). Between October and March, a lot of us will be getting their annual performance evaluations, while some of us will be giving annual performance evaluations to their direct reports. There are many ways to do it (on either side) and none of them is correct or wrong.
This article is not about giving feedback but rather about getting feedback. This is the article I wish I had read before I received every single piece of feedback in my life.
Continue reading “The Art of Taking Feedback”
Every athlete knows the importance of recharging, but in the last two years of pandemic all of us became endurance athletes.
2020 and 2021 were … difficult years. Less so for some and more so for others. We have all been through a lot. Nobody knows how much more we will have to endure, but at some point this summer, I came near my upper boundary. This is why I decided to emphasize recharging in August and this is why I am writing my monthly post in September.
In this article I would like to share my tips for making the most of your downtime so that you can recharge and get back to your normal life and routine with full strength.
Continue reading “The Importance of Recharging or Why There Was No Post in August”
Developing positive habits at home can actually impact your mood with positive effects. Here, we’ll help you create household habits that will help you build a framework for a happier life.
Building and maintaining good habits can provide our lives with a positive framework, but these habits don’t simply happen by chance. It’s pretty easy to fall into bad habits that impede life around the house. A happy routine can support a happy mood, so if we stick to positive routines around our homes, we stand a good chance of keeping negative habits at bay.
There is some psychological evidence behind the power of routine to support contentment, even happiness. Although adventure and spontaneous action can lend spice to our lives, they can make life seem a bit chaotic, and that can prove stressful. Many people become bothered and decidedly unhappy when their pleasant routines are disturbed. While we always want to leave some space for change and flexibility, we can certainly protect our positive frame of mind by promoting positive habits.
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Running helped your ancestors survive, but in the modern society you don’t run to get food. Learn to run for joy and for good health.
It is 10:30 AM in the morning. The sun is comfortably sitting high in the sky, but it is not hot yet. You’ve left your kid at a summer camp and you’ve finished the most burning tasks at work (thank you global pandemic!) You put on your running shoes, tie them up, and go out for a 5k. You come back, take a shower, and you sit in front of your home office monitor to tackle the onslaught of meetings, just when your West Coast colleagues are waking up. They keep wondering why you have so much energy in these stressful times …
This article describes how I gamified myself into developing a running habit. As always, I will share a few books and tips for everybody else. Continue reading, if you can picture yourself as the main character in the story above.
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When it comes to your health, everything starts at home. If you’re looking for ways to enjoy a healthier life, read our guide to discover tips and tricks that will ensure you live a healthy, happy lifestyle.
A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It’s said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover some things you can do to start practicing smarter, healthier habits while at home.
Continue reading “Best Healthy Habits To Practice At Home”