When it comes to your health, everything starts at home. If you’re looking for ways to enjoy a healthier life, read our guide to discover tips and tricks that will ensure you live a healthy, happy lifestyle.
A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It’s said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover some things you can do to start practicing smarter, healthier habits while at home.
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Habits are powerful and dangerous. Combining habits with the law of manifestation can help you do daily designs for the special days in your life.
There are a lot of normal days in our lives. The days where we wake up, go to work, only to increment the progress bar. To excel during these days, you need a Daily Routine. But there are also special days. Days when you have a competition or an interview, you need to perform, you need to show what you’ve been preparing for. Days when you need to give your 100% on a workshop, a training, or a summit. For these days, you need a special routine which I call Daily Design. And you need to practice it during your normal days to make it a habit .
This article is about using visualization techniques to mentally prepare for the special days in your life. I have covered two examples so far: How to Survive the Back-to-back Meetings Week and Organizing the Perfect Workshop. But here I will approach the topic to show you how you can prepare for such events in general.
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This article describes my life-long pursuit for improvement (or Kaizen). It covers both my personal and my professional life.
I stumbled upon the word Kaizen a few years ago and ever since I have been reading articles and whole paragraphs in books, and generally have been fascinated by the concept. I remember the movie The Last Samurai with Tom Cruise and how he impressed his Japanese captors with his iron will and willingness to improve step by step every day.
This article covers the topic of continuous improvement and how I have introduced it to my life. In my opinion perfection is not a state, but a decision, lifetime commitment. By doing small improvements over time, you accrue interest over the years.
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Are your subconscious mind, emotional mind, and conscious mind out of sync? Is your brain operating on high frequencies without giving you rest? This article will teach you how to restore the harmony using meditation.
The Subconscious Mind is just one of the parts of our brains: 1) the conscious part that controls our thoughts; 2) the emotions part that controls our emotions; 3) the subconscious part that stores all memories, habits, and skills. Accessing that part of the brain is harder than it sounds because both other parts have to work in unison.
This article will combine two of my previous articles (Subconscious Mind – How to Unlock and Use Its Power and How to Learn Meditation and Change Your Mind and Body) and will teach you how to access (and influence) the data stored in your subconscious mind.
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Frustration-free morning routine is the perfect sequence of activities in the morning that take care of all your needs and set you on a happy, smiling, and successful path for the rest of the day.
I have been experimenting and defining my frustration-fee morning routine for a lot of years and in this article, I’ve shared what works for me. I urge you to go ahead and experiment with your morning routine and turn it into a frustration-free experience. Continue reading “Frustration-free Morning Routine”