Five Meditation Practices for Every Week

A list of the five meditation techniques that I use every week, hoping to inspire you to find what works best for you.

We all need meditation to get us through the rough times. You sit in quiet place and you simultaneously focus on your breath and broaden your awareness. Most of the stress in life comes from narrow focus. Yes, things may seem bad now but they were not always bad and they will not be bad forever.

When it comes to meditation you often hear how meditation helps millions of people each day (or the end-result). You can easily find guides that instruct you to practice, practice, practice (the mid-term goals). And you can even find a lot of details about how to start – one mindful breath a day or one minute of following the sensation in your mouth when you breathe (the short-term goals). In this article, I will deep dive into the how aspect which will allow you to keep exploring and inventing your meditation practice. I will share five very specific meditation techniques that you can use to get from your short-term goals to the end-benefits of mindfulness.

Continue reading “Five Meditation Practices for Every Week”

Cooking is the New Meditation

Cooking can be a wonderful way to meditate after work. You detach from your work mind and spend a few mindful minutes following very specific instructions.

So far in my life, I have always considered cooking as the activity of making food more edible. I am a functional eater which, for me, means that I see eating as a function (to keep you alive), not as must as an art.

Meditation, however, is an art. You start with baby steps as you learn how to concentrate on one thing at a time. Then, you learn how to concentrate on a particular thing at a time. And finally, you learn how to concentrate on nothing.

I’ve tried different, conventional meditation practices (standing in lotus pose, lying, sitting on a couch). And, I’ve also tried some unconventional ones: walking meditation, guided meditation. Finally, after so many years of rejection, I tried cooking as a meditation. It is amazing with the side effect that you are also producing something tangible at the end. It feels almost like a guided meditation (somebody, in my case a cookbook, is telling me what to do). But also, as I said there is the added concentration from the fact that you are actually in charge of preparing a meal for the whole family.

Continue reading “Cooking is the New Meditation”

My Updated Morning Routine

This article describes how I changed my morning routine from doing the same exercises each day to concentrating on one muscle group a day.

I started the topic about morning routine a while ago when I shared mine, calling it The Ultimate Morning Routine for Entrepreneurs – link. Then, I expanded the concept onto my family (my wife Gil and kid), which I called The Frustration Free Morning Routine – link. In the last few months, however, I went back to my personal routine and decided to modify it.

In this article, I describe my new daily morning routine, emphasizing on the exercises and the change in philosophy that I did. I still like to think of myself as “young”, but I am not sure that is true any more. So, I would recommend this article and the exercises that I describe to my readers above 30. Or once you have a family and kids and your time is limited, but you still want to be fit, have energy and look good. Continue reading “My Updated Morning Routine”

Access Your Subconscious Mind Through Meditation

Are your subconscious mind, emotional mind, and conscious mind out of sync? Is your brain operating on high frequencies without giving you rest? This article will teach you how to restore the harmony using meditation.

The Subconscious Mind is just one of the parts of our brains: 1) the conscious part that controls our thoughts; 2) the emotions part that controls our emotions; 3) the subconscious part that stores all memories, habits, and skills. Accessing that part of the brain is harder than it sounds because both other parts have to work in unison.

This article will combine two of my previous articles (Subconscious Mind – How to Unlock and Use Its Power and How to Learn Meditation and Change Your Mind and Body) and will teach you how to access (and influence) the data stored in your subconscious mind.

Continue reading “Access Your Subconscious Mind Through Meditation”

How to Get the Most of a Mid-winter Vacation

You do not want to worry about your job or the future. You do not want to sink in the past. Just focus your mind on the present and be on vacation.

This year for the first time I took a mid-winter vacation and I spent it in the south on the beach (not skiing like my husband wanted). In this article, I share my tips on getting the most of your vacation with or without a child.

We all live busy, stressful lives, running between home, the kindergarten, school, and work. We all dream about the upcoming vacation. And we all fail to relax because we keep our busy lives with us. Does that sound familiar? If yes, read further.

Continue reading “How to Get the Most of a Mid-winter Vacation”