When you think about life what picture comes into your mind? Do you think of your life as a struggle? Or a burden? Have you seen people who stroll through life as though they are having fun? Nothing bothers them, they seem in control.
Well, as you know, I believe that most of life is about habits. There are positive habits and negative habits. If you want to improve your life, cultivate more of the positive habits. This is the simplest equation in life. If you are interested in more of my articles about habits – there are a few recommendations:
By the end of this short article, you will have a list of ten positive habits as ideas which you can use to improve your life. Don’t take this as the end of your journey, this is just the beginning. Keep reading and keep discovering other positive habits.
Continue reading “Ten Positive Habits to Improve Your Life”
Have you ever wished you lived someone else’s life? Someone who looks happy all the time, nothing bothers them, and they always smile. Someone who weathers every storm, keeps their cool during stressful situation, and generally performs better. Well guess what? It is not about the person, or the life, or the circumstances, the key is your attitude about life.
This article will give you nine simple and actionable steps to improve your attitude about life starting today. You will not become that person overnight, but it will happen gradually.
Continue reading “Nine Actionable Steps to Improve Your Attitude About Life”
In order to do anything worth doing, you need to overcome and conquer fear. You do this by tackling fear with logic.
Today, I am writing about fear. It is one of the oldest emotions. Usually, in order to do anything worth doing, you need to overcome your fear(s). It can manifest as a worry, anxiety, or not feeling confident, but it is still the same.
I am a long-time fan of (almost) everything Ryan Holiday writes. The way he digests hundreds of sources and boils down the message to the essence really fascinates me. When he wrote the book Courage is Calling in 2021 (link to Goodreads), in the middle of the global pandemic (is it too early to start capitalizing it?), I knew it would be worth the read.
In this article, I will emphasize on deciphering fear in order to conquer it.
Continue reading “How to Conquer Fear?”
There are three main benefits of meditation – separate the Self from you, gain insight into impermanence, and make the present your friend.
Today I am going to talk about meditation. And more specifically what the goal of meditation is. I understand that adding the words meditation and goal in the same sentence will make a lot of people who are deep in this subject cringe. I understand! This article is for those analytical minds who want to try meditation because it will provide a benefit.
I recently read 10% Happier (link to Goodreads), written exactly by one of these analytical minds – Dan Harris. In this book he outlines his journey from a devout sceptic to a dedicated follower.
In this article, I am not going to teach out how to mediate. I am just going to show you the three benefits I find for myself when meditating.
Continue reading “What is the Goal of Meditation?”
Whether you like it or not, your life runs mostly on habits. In this article, I will show you a way to define positive habits for winning.
Today I am going to explore one of my favourite topics – habits. In this article I will walk you through the steps I took to create a winning habit for winning at my favourite sports – tennis.
In 2019, after I moved to a new neighbourhood, I joined a local tennis club. I have always been into tennis, but it is so hard to keep playing the sport when you are moving all around the world. But this time, I was set upon becoming part of the community. I signed up for all events, which included playing as a sub in the C-team for the local inter-county doubles league. Now, three years later, I am member of the board and I continue to play on the C-team team.
Playing tennis competitively, even as an amateur, is very different than playing tennis for fun. In 2021, inspired by reading about Michael Phelps (in the book The Power of Habit by Charles Duhigg – link to Goodreads), I created a small routine for myself to repeat before every point. It worked! This year, as soon as the inter-county started, I happened to be reading another book on the same subject (Tiny Habits by BJ Fogg – link to Goodreads) and I decided to create a full match-wide routine for playing tennis.
Here, I will show you how I did it. I hope that you will be able to extract the learnings and apply it to your personal life.
Continue reading “How to create a routine of habits for winning?”