Have you ever wished you lived someone else’s life? Someone who looks happy all the time, nothing bothers them, and they always smile. Someone who weathers every storm, keeps their cool during stressful situation, and generally performs better. Well guess what? It is not about the person, or the life, or the circumstances, the key is your attitude about life.
This article will give you nine simple and actionable steps to improve your attitude about life starting today. You will not become that person overnight, but it will happen gradually.
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In order to do anything worth doing, you need to overcome and conquer fear. You do this by tackling fear with logic.
Today, I am writing about fear. It is one of the oldest emotions. Usually, in order to do anything worth doing, you need to overcome your fear(s). It can manifest as a worry, anxiety, or not feeling confident, but it is still the same.
I am a long-time fan of (almost) everything Ryan Holiday writes. The way he digests hundreds of sources and boils down the message to the essence really fascinates me. When he wrote the book Courage is Calling in 2021 (link to Goodreads), in the middle of the global pandemic (is it too early to start capitalizing it?), I knew it would be worth the read.
In this article, I will emphasize on deciphering fear in order to conquer it.
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There are three main benefits of meditation – separate the Self from you, gain insight into impermanence, and make the present your friend.
Today I am going to talk about meditation. And more specifically what the goal of meditation is. I understand that adding the words meditation and goal in the same sentence will make a lot of people who are deep in this subject cringe. I understand! This article is for those analytical minds who want to try meditation because it will provide a benefit.
I recently read 10% Happier (link to Goodreads), written exactly by one of these analytical minds – Dan Harris. In this book he outlines his journey from a devout sceptic to a dedicated follower.
In this article, I am not going to teach out how to mediate. I am just going to show you the three benefits I find for myself when meditating.
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Whether you like it or not, your life runs mostly on habits. In this article, I will show you a way to define positive habits for winning.
Today I am going to explore one of my favourite topics – habits. In this article I will walk you through the steps I took to create a winning habit for winning at my favourite sports – tennis.
In 2019, after I moved to a new neighbourhood, I joined a local tennis club. I have always been into tennis, but it is so hard to keep playing the sport when you are moving all around the world. But this time, I was set upon becoming part of the community. I signed up for all events, which included playing as a sub in the C-team for the local inter-county doubles league. Now, three years later, I am member of the board and I continue to play on the C-team team.
Playing tennis competitively, even as an amateur, is very different than playing tennis for fun. In 2021, inspired by reading about Michael Phelps (in the book The Power of Habit by Charles Duhigg – link to Goodreads), I created a small routine for myself to repeat before every point. It worked! This year, as soon as the inter-county started, I happened to be reading another book on the same subject (Tiny Habits by BJ Fogg – link to Goodreads) and I decided to create a full match-wide routine for playing tennis.
Here, I will show you how I did it. I hope that you will be able to extract the learnings and apply it to your personal life.
Continue reading “How to create a routine of habits for winning?”
When faced with a tough decision, calculate the expected value of each of the options, approximate dollar value and feelings with utils.
Today I am going to discuss the art of making a good decision. Especially when you need to consider alternatives which have both monetary and non-monetary impact. Just like last week, this article is inspired by the book “How Not to Be Wrong” by Jordan Ellenberg (link to Goodreads).
When my spouse and I need to travel back to Europe, we have same debate – how early we should be at the airport so that we don’t miss our flight. When flying there, I am always rooting for getting there as late as possible. And she wants us to be at the airport four hours before the flight. When we are flying back, our roles flip. What can I say … too many relatives, too many responsibilities, less relax time.
But how can you decide? Is there a mental model for solving this situation?
Continue reading “How to Improve Your Decision Skills”