A list of the best books I’ve read in 2017 that are relevant to the topics in my blog – personal and professional growth, optimization and productivity.
2017 was a busy year for me. I started this blog, changed my job, changed the country I live in … and the continent. But most importantly, I kept reading new and exciting books throughout the year. It was not easy, I had to read in buses and trains, at 5:00 AM and 10:00 PM. And I managed to cover all sorts of genres that could help me improve – philosophy, business, self-help, history, biographies. Here, I would like to share with you the best books for this year.
Before that, in 2016, spent a lot of time to setup my Goodreads account (link) and enter all the books I’ve read in the past. And for 2017, I set a personal goal in the platform to read 20 books. Challenges has remained my main motivator throughout my life and now I am finishing book 25 of the year! I know that the number is pathetic compared to other people that read 50+, 100+ and even 200+ books/year, but it is a great achievement for me.
In this article, I list the best 5 books that I would recommend to anyone out of this year’s 25. Here, I will stick to the books relevant to the topics in my blog and I will have a separate post for the most entertaining books that do not fall into this category.
Continue reading “The Best Books I’ve Read in 2017”
Ask not what meditation can do for you, ask what you can do to meditate! Five simple steps to learn meditation and change your mind and body.
Meditation is (or should be) an important and integral part of your life. Daily meditation of 20 minutes or more has a very positive effect on your stress levels, energy levels, happiness, and your life in general. If you do it twice a day, you will be able to achieve amazing things.
Your mind works constantly. It worries, thinks, plans, remembers, loves, hates. When you sleep your mind is busy sorting your memories, dreaming, or planning. Meditation is the only tool to make your mind take some rest.
In this article, I will briefly touch on what meditation is. But most importantly, I will teach you one of the easiest ways meditate.
Continue reading “How to Learn Meditation and Change Your Mind and Body”
Charisma is the intangible skill to draw others to your cause, to own a room or an audience. This article lists 10 tips for increasing your charisma.
Do you happen to know a man or a woman that own the room wherever they walk in? That immediately draw the attention of the others to themselves? Or that could easily get others in the room (yourself included) to support their cause or views? Such people are perceived as likable, powerful, irresistible and dynamic and this usually opens all doors in their path. You cannot usually explain why you like those people, but you do like them. This talent is known as “charisma“.
Some people are born charismatic and they should not do anything else to get what they want. But according to the studies, charisma is trainable. Increasing your personal charisma (especially in the workplace) is just a matter of decoding and mastering the communication strategies that are used by a “genuine” charismatic person. You can break that skill down to behaviors that can be learned, practiced and made natural.
This article aims at decomposing the set of skills that make the charismatic people who they are. And it gives you a list of 10 easy to practice and adopt tips in order to make you more charismatic. You do not require any knowledge prior to reading them. And even if you just read them (and never go back to them again), they will remain in the back of your mind, waiting to be pulled when needed.
Continue reading “Better Self – 10 Ways to Increase Your Charisma”
Self awareness is the first step of emotional intelligence. It teaches how to identify your emotions and be aware of them, their triggers and their impact.
Emotional intelligence is the skill to be aware of, control and ultimately express emotions. The latest studies suggest that EQ (emotional intelligence quotient) is more important than IQ (intelligence quotient) for succeeding in work, life and having a better health in general. By mastering it, you could be aware not only of your own emotions (and therefore drivers), but also of the emotions of the people around you (and therefore guide them and in general benefit from the extra information).
Self-awareness is the first step (out of four) in improving your emotional intelligence. This skill allows you to spot your emotions as they arise (and not after their devastating effect). It also helps you to anticipate the upcoming emotional reaction by defining and being aware of the things that drive you towards those emotions.
Continue reading “Emotional Intelligence – 10 Ways to Improve Your Self Awareness”
Your personal goals are just one part of your dreams. Together with personal dreams, acquired dreams and divine dreams they form the window of dreams.
Setting your personal goals is very important for achieving success. First of all though, you need to understand what types of dreams exist. Only one type of dreams is called goals.
I must admit that I have never found this theory anywhere else. And I have never shared it with someone. I borrowed the visualization into four sections from Johari Windows, but that is everything borrowed.
Continue reading “Personal Goals – The Theory of Dreams”