Developing positive habits at home can actually impact your mood with positive effects. Here, we’ll help you create household habits that will help you build a framework for a happier life.
Building and maintaining good habits can provide our lives with a positive framework, but these habits don’t simply happen by chance. It’s pretty easy to fall into bad habits that impede life around the house. A happy routine can support a happy mood, so if we stick to positive routines around our homes, we stand a good chance of keeping negative habits at bay.
There is some psychological evidence behind the power of routine to support contentment, even happiness. Although adventure and spontaneous action can lend spice to our lives, they can make life seem a bit chaotic, and that can prove stressful. Many people become bothered and decidedly unhappy when their pleasant routines are disturbed. While we always want to leave some space for change and flexibility, we can certainly protect our positive frame of mind by promoting positive habits.
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Change is everywhere and it is here to stay. You can either suffer constantly when the next change hits you, or you can adopt a habit of embracing it.
Change is a constant factor in our everyday lives. Now, when the whole world is practicing social distance and/or quarantine, in a situation that only a few anticipated, change is even more relevant. But we, humans, are not built flexible. Most of our brains’ efforts are spent to find a safe behavior and make us stick to it. This is a challenge because nothing is safe in times of uncertainty and change.
In this article I will show you how to adopt a habit of embracing change. There are many things that can help you be successful in your personal and professional life, but this skill is going to make you successful at almost anything. As we get further into the twenty-first century, I believe that there will be two skills which will be more and more valuable. Learning how to learn fast and learning how to embrace change.
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A family of two working parents and a four-year-old decided to empower the kid to own his free time, education, and entertainment.
The current reality in the world is scary – most of us are working from home, people are getting sick all over the world. There is a lot of uncertainty. In situations like these (i.e. crisis), the best thing you could do is to concentrate on the short-term. Obviously, making long-term plans in times of uncertainty is hard.
My spouse and I are also working from home since March. Our 4-year-old kid is also at home with us. He has a lot of free time during the day, because the education system is, like often, slow to react and adapt to the new environment. After all, do you know that the original idea of the summer vacation for the kids is so that they can help their family with the harvest? Talking about adapting to new times …
Anyway, we decided to give our son’s routine in his own hands and to empower him to define his agenda for the day. We designed a game where we control the rules (i.e. guardrails like for example “max 2 hours of tablet per day”, “family has meals together”, etc.) But we largely let him decide how to self-organize his free time.
In this article, I am describing the way we did this.
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Working from home can be challenging, but also very rewarding. In this article, I have listed 15 tips for working efficiently from home.
The current situation in the world has become so unpredictable. Most of you are forced (or prefer) to work from home. This can be challenging on its own, but coupled with your spouse also working from home, and your kids staying home all the time, it can become quite an adventure.
In this article, I have shared a few tips that I am using to tackle the same situation for my family and I. I am a person who loves their personal space, enjoys doing deep, concentrated work. My spouse is the same. At the same time, we have a 4-year-old at home always eager for our attention.
Continue reading “Working From Home: Working Hard Or Hardly Working”
Frustration-free morning routine is the perfect sequence of activities in the morning that take care of all your needs and set you on a happy, smiling, and successful path for the rest of the day.
I have been experimenting and defining my frustration-fee morning routine for a lot of years and in this article, I’ve shared what works for me. I urge you to go ahead and experiment with your morning routine and turn it into a frustration-free experience. Continue reading “Frustration-free Morning Routine”