Today I am going to explore one of my favourite topics – habits. In this article I will walk you through the steps I took to create a winning habit for winning at my favourite sports – tennis.
In 2019, after I moved to a new neighbourhood, I joined a local tennis club. I have always been into tennis, but it is so hard to keep playing the sport when you are moving all around the world. But this time, I was set upon becoming part of the community. I signed up for all events, which included playing as a sub in the C-team for the local inter-county doubles league. Now, three years later, I am member of the board and I continue to play on the C-team team.
Playing tennis competitively, even as an amateur, is very different than playing tennis for fun. In 2021, inspired by reading about Michael Phelps (in the book The Power of Habit by Charles Duhigg – link to Goodreads), I created a small routine for myself to repeat before every point. It worked! This year, as soon as the inter-county started, I happened to be reading another book on the same subject (Tiny Habits by BJ Fogg – link to Goodreads) and I decided to create a full match-wide routine for playing tennis.
Here, I will show you how I did it. I hope that you will be able to extract the learnings and apply it to your personal life.Continue reading “How to create a routine of habits for winning?”